Aug 6, 2011

Kamma - the Real Inheritance


by Sayagyi U S.N Goenka

Kammassakā, bhikkhave, sattā kammadāyādā, kammayonī, kammabandhū, kammapa
isaraā, ya kamma karonti—kalyāna vā pāpaka vā—tassa dāyādā bhavanti
A.N. 3.10.216 (Samsappaniyasuttam)

Oh bhikkhus, beings are the owners of their deeds, the heirs of their deeds, born of their deeds, kin to their deeds; their deeds are their refuge. Whatever actions they perform, whether good or evil, such will be their inheritance.
Kammassakā: Beings are the owners of their deeds.

The law of Pa
icca Samuppāda (Dependent Origination) is the universal law of cause and effect: As the action is, so the result will be. Mental volition is the driving force for action at the vocal or physical level. If this driving force is unwholesome, the resultant vocal and physical actions will also be unwholesome. If the seeds are unwholesome, the fruits are bound to be unwholesome. But if this driving force is wholesome, the resultant actions are bound to be wholesome.

For a Vipassana meditator who develops the ability to observe this law at the level of direct experience, the answer to the question “Who am I?” becomes very clear. You are nothing but the sum total of your kamma, your sa
khārā (mental conditionings). All your accumulated actions together equal “I” at the conventional level.

Kammadāyādā: Beings are the heirs of their deeds.

In the worldly, conventional sense, one says, “I received this inheritance from my mother or my father or my elders.” At the apparent level this is true—but what is one’s real inheritance? Kammadāyādā—one inherits one’s own kamma, the results, the fruits of one’s own kamma. Whatever you are now, the present reality of this mind-matter structure is nothing but the sum total of and the result of your own accumulated past kamma. The experience of the present moment is the sum total of all you have inherited—kammadāyādā.

Kammayonī: Beings are born of their deeds.

One says, “I am the product of a womb, I have come from the womb of my mother,” but this is only apparent truth. Actually, your birth is because of your own past kamma. You come from the womb of your own kamma. As you start understanding Dhamma at a deeper level, you realise this. This is kammayonī, which produces the fruit of the accumulated past kamma every moment.

Kammabandhū: Beings are the kin of their deeds.

None other is your relative—not your father, mother, brother, sister or friend. In the worldly way we say, “This is my brother, my relative or my near or dear one; they are so close to me.” Actually, no one is close to you; no one can accompany you or help you when the time comes. When you die, no one accompanies you other than your kamma. Whoever you call your relatives remain here but your kamma continues to follow you from one life to another. You are not in possession of anything but your own kamma. It is your only companion.

Kammapa
isaraā: Their deeds are their refuge.
The only true refuge is in one’s own kamma. Wholesome kamma provides a refuge; unwholesome kamma produces more suffering. No other being can give you refuge. When you say “Buddha saraa gacchāmi—I take refuge in the Buddha,” you understand fully well that the person by the name of Gotama the Buddha cannot give you refuge. Your own kamma gives you refuge. Nobody can protect you, not even a Buddha. Refuge in Buddha is refuge in the quality of Buddha, in his enlightenment, in the teaching that he gave. By following the teaching, you can develop enlightenment within you. And the enlightenment that you develop within you, that is your wholesome kamma. This alone will give you refuge; this alone will give you protection.
Ya kamma karonti—kalyāna vā pāpaka vā—tassa dāyādā bhavanti: Whatever actions beings perform, whether wholesome or unwholesome, such will be their inheritance.

This law of nature should become very clear. Then you will become inspired to take responsibility for your own kamma.

Remain alert and on guard each moment, so that every action, physical or mental, is wholesome. You will not be perfect but keep trying. You may fall down but see how quickly you get up. With all the determination, with all the inspiration, with all the encouragement, get up and try again. This is how you become stable in Dhamma.

Bhavatu sabba ma
gala—May all beings be happy!

(original article from Vipassana Newsletter http://www.vridhamma.org/en2007-07
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Benefits of Pure Volition of Dāna

Jul 27, 2011

Protecting what is More Valuable

(from the article ' The Peacemaker ', Vipassana Newsletter archives, Winter, 1982) 

Two kingdoms were on the verge of war for the possession of a certain embankment in dispute between the two countries. And the SammasamBuddha Gotama, seeing the kings and their armies ready to fight, requested them to tell him the cause of their quarrels.

Having heard both sides of the situation, the Buddha asked the kings: “I understand that the embankment has value for some of your people; has it any intrinsic value aside from its service to your men?”

“It has no intrinsic value whatever, O Lord,” was the reply.

The Buddha continued: “Now when you go to battle, is it not sure that many of your men will be slain and that you yourselves, O kings, are liable to lose your lives?”

They said: “Verily. O Lord, it is sure that many will be slain and our own lives be jeopardized.”

“The blood of men, however,” said Buddha, “has it less intrinsic value than a mound of earth?”

“No, O Lord,” the kings said, “the lives of men and above all the lives of kings, are priceless.”

Then the Buddha concluded: “Are you going to stake that which is priceless against that which has no intrinsic value whatsoever?”

The wrath of the two monarchs abated, and they came to a peaceful agreement.


The Buddha helping Bharadwaja conquer anger, by maintaining his own composure and generating compassion in the face of abuse. 
(The painting is part of the Buddha Life Art Gallery of the Global Vipassana Pagoda)
* How to Give up Anger

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Benefits of Pure Volition of Dāna

Jul 19, 2011

Benefits of Pure Volition of Dāna

by Sayagyi U S.N.Goenka


Dāna
, when given with pure volition, is highly beneficial. When one unselfishly and humbly gives dāna with Dhamma volition for the benefit of all beings, one’s mind is free from greed, harshness, enmity, selfishness, miserliness, and dullness. One's mind becomes noble, gentle, tender, tranquil, generous, virtuous and alert.

To give dāna is the fundamental duty of householders.

In the ancient spiritual tradition of India, dāna has always had special importance.

In ancient times, virtuous and wealthy householders and sages used to organise great ceremonies of dāna.

Noble donors like Emperor Vessantara in ancient times and Emperor Harsha established the illustrious ideal of donating all their possessions. Their volition behind giving dāna was truly selfless.

The wealth of the community tends to accumulate with the rulers and wealthy men. If this wealth remains with them, it begins to rot and makes the whole community unhealthy. If wealth is re-distributed, its purity is maintained.

Having understood this, a wise donor, considered his wealth as the wealth of the community. To save himself from the improper hoarding of wealth, he gave dāna so that others could share and enjoy this wealth.

This wise policy of equitable distribution of wealth preserved the equilibrium of social prosperity and prevented it from becoming an unbalanced destructive force.

Global Pagoda at sunset on the Arabian Sea. Gorai Creek, Mumbai, India. Photograph by Bhavin Kothari

The Global Vipassana Pagoda was built with selfless Dhamma service and voluntary donations from people worldwide, for the benefit and happiness of many.


The wealthy donor distributed his wealth equitably from time to time. He did not give his wealth with the desire to obtain something in return nor to boost his ego.

Viceyya dānaṃ dātabbaṃ,

yattha dinnaṃ mahapphalaṃ.”

Dāna given with wisdom is highly beneficial.

There are two kinds of dāna:

1. Vaṭṭamūlaka dāna: the dāna that keeps one entangled in the cycle of existence(bhavacakka).

2. Vivaṭṭamūlaka dāna: meaning the dāna that takes one out of the cycle of existence.

A wise person gives dāna such that it frees him from the cycle of existence.

As with all other kamma, so too the kamma of dāna is good or bad according to the volition of one’s mind. The vivaṭṭamūlaka mind that cuts the cycle of existence is free of craving, free of aversion, and free of ignorance. Only the dāna given with this kind of mind is called vivaṭṭamūlaka dāna, which destroys the cycle of existence.

While giving such dāna, we do not consider our own benefit. Instead, we are delighted to see the happiness and welfare of the person receiving our dāna. When we take delight in the happiness of others, our minds become pure and tender and is freed from the limitations of narrow self-interest.

However, if while giving dāna we wish for any personal benefit, our mind is stained with craving, vaṭṭamūlaka. Dāna given with such volition of mind will only prolong the cycle of existence. If, as a result of giving dāna, we wish for worldly happiness, fame, respect, profit, or rebirth in heaven—our minds remains in bondage instead of becoming free from bondage.

Therefore, giving dāna with a mind stained with craving is wrong but even worse is to give dāna with the mind defiled with aversion. That becomes a cause of even greater harm to us; it becomes a process of earning demerits in the name of Dhamma. Not only do we lose the donated wealth, but simultaneously, the kamma done with a defiled mind becomes the cause of great sorrow and misfortune.

Let us understand by examples how we give dāna with the mind defiled with aversion:

A beggar standing outside my door is calling out, “Sir! Give alms, sir! Give alms!” Becoming enraged at his repeated pleas, I throw a coin at him to get rid of him. At that time, my mind is filled with anger and irritation.

Some people collecting donations for some school, or hospital have come to my shop. As soon as I see them, I fly into a rage and start grumbling, “Donation, donation! All the time, people are asking for donations! Accountant, give them five rupees and get rid of them.” While giving them the money, my mind is filled with resentment towards these undesirable donation-seekers.

Some minister or political leader orders me to give a donation for some cause. I do not have the slightest interest in it but I am afraid to refuse so I give dāna out of fear.

My Dhamma-teacher (kalyāna mitta) has sent a message to give a donation for some project. I do not wish to give this dāna but do so out of deference and diffidence.

The rest of the people in my community have given dāna for some work. I do not have the slightest desire to give any dāna for it. However, if I do not donate, others will criticize me. So I give dāna to protect my reputation.

My rival has become famous because he has given a large donation. I give a bigger donation than him out of egotism.

In this way, I give dāna with the unwholesome volition of anger, resentment, irritation, fear, deference, diffidence, rivalry, jealousy, hostility, pride, and conceit. And after giving such dāna, I regret it whenever I remember it and defile my mind.

All actions done with wholesome Dhamma-volition are beneficial; all actions done with unwholesome volition are non-beneficial. For all benefits of Dhamma, dāna should always be given with wholesome volition.

When dāna is given with wholesome volition, the mind is filled with a feeling of renunciation and with delight at the happiness and benefit of others. It is filled with contentment before giving dāna, while giving dāna and after giving dāna.

Before giving dāna, such joyful thoughts arise in the mind, “I shall give dāna. Others will benefit from my dāna and gain happiness.”

While giving dāna also, my mind is suffused with these joyful thoughts, “I am giving dāna. I am fulfilling the duty of a householder! By this dāna, the recipients will benefit and gain happiness.”

After giving dāna, my mind is repeatedly filled with these auspicious thoughts, “I have given the dāna of food or clothes or medicines so that the recipients will be healthy and strong in mind and body and practising sīla, samādhi, and paññā, will attain their own welfare and will become the cause of the welfare of many. I have given the dāna of this cottage staying in which the meditator will practise sīla, samādhi and paññā. By practising Anapana and Vipassana, he will experience the peace and happiness of nibbāna and will become the cause of the peace and happiness of many.”

Whether the recipient of my dāna is a fully liberated arahant or any virtuous saintly person who is a follower of the path of arahants, my mind will be filled with boundless joy, “It is my good fortune that, by my dāna, such a saintly person will remain healthy and strong for some time, and through him, many others will gain happiness! By accepting my dāna he has bestowed boundless compassion on me.”

Pubbeva dānā sumano, dadaṃ cittaṃ pasādaye;

datvā attamano hoti, esā yaññassa sampadā.

(AN 2.6.37, Chaḷaṅgadānasuttaṃ)

The donor is happy before giving dāna, while giving dāna, and after giving dāna. Such is the abundance of happiness of dāna offered with wholesome volition.

In this way before giving dāna, while giving dāna, as well as after giving dāna, the donor fills his mind with pure contentment
May all beings be happy, be fully liberated from all suffering.
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( original article: Right Volition of Dāna, Vipassana Newsletter, December, 2009)
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Rare opportunities to earn and share invaluable merits in participating in Global Vipassana Pagoda development projects:

* Designs on the Pagoda, decorating the canopy, canopy pillar, and Dhamma verses on the Pagoda walls. The Parikrama path will be laid with a special marble from Burma (to ease walking barefoot even on hot days). Estimated cost of completion of these projects: US $260,000; INR 1,25,00,000
* Landscaping the outer areas of the Pagoda, building parks and roads, laying water lines etc. Estimated cost: US$ 530,000, INR 2,50,00,000
*Gong Tower : $25,000, INR 12,50,000
*Cell Pagoda Dome: $80,000, INR 40,00,000
* Two auditoriums: $180,000, INR 90,00,000
* Dhamma Library: $60,000, INR 30,00,000
* Security and Information Centre: $445,000, INR 2,22,50,000
* Maintenance: Estimated cost $900 (Per day) $324,000, INR 1,62,00,000
* Boundary Wall: $335,000, INR 1,67,50,000
* Pagoda Parikrama Flooring: $670,000, INR 3,35,00,000
* Landscaping: $670,000, INR 3,35,00,000
* Estimated Total Funds needed: $3,579,000, INR 17,89,50,000

How to donate to the Global Vipassana Pagoda

  1. Donation through Cheque/Draft
    Donation Cheque/Draft favoring “Global Vipassana Foundation” payable at Mumbai can be sent to the following address:
    Kamlesh Vikamsey
    Khimji Kunverji & Co.
    Sir P. M. Road , Fort,
    Mumbai 400 001.
    India
    Tel: +91 (022) 2266-2550

  2. Donations through Core Banking (within India )
    Donations to “Global Vipassana Foundation” can now be remitted from anywhere in India through any branch of the Bank of India under core banking system.

    Global Vipassana Foundation
    Axis Bank India
    A/C. NO: 911010032397802
    SWIFT CODE: AXISINBB062
    IFSC CODE: UTIB0000062
    MICR CODE: 400211011
    BRANCH: Malad west branch
    ADDRESS:
    Sonimur Apartment,
    1st Floor, Malad Timber Estate,
    Malad West, Near BATA Showroom ,
    SV Road, Malad (West)
    Mumbai 400064

  3. Donations from Outside India can be remitted through SWIFT transfer to Bank of India
    SWIFT Transfer details are as follows:

    Name of the Bank : J P Morgan Chase Bank
    Address :
    New York, US
    A/c. No. : 0011407376
    Swift: CHASUS33

Copy of communication may please be enclosed to kamlesh@kkc.in.

For donation made through option 2 & 3 Please Inform
Kamlesh Vikamsey
Global Vipassana Foundation
Khimji Kunverji & Co.
Suite 52, Bombay Mutual Bldg.,
Sir P. M. Road, Fort,
Mumbai 400 001.
India
Tel: +91 22 22662550
OR
Email to: Kamlesh@kkc.in

Please inform all relevant details such as Name, Address & No of Vipassana Courses done, so that the receipt of your donation can be sent to you.

http://www.globalpagoda.org/donation
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* Vipassana meditation courses worldwide, course venues, online application for Vipassana courses

* Directions to reach Global Pagoda, Gorai / Borivili, Mumbai
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Jul 7, 2011

Vipassana and Freedom from Suffering

by Sayagyi U S.N. Goenka

(from Vipassana Newsletter Archives, summer issue 1983)

A Vipassana meditator soon realizes the difference between apparent and actual truth: that what appears solid, hard, and impenetrable at the gross level is actually nothing but wavelets and vibrations at the subtler level.

By simply observing objectively and feeling equanimously the sensations in one’s own body in a systematic way, part by part, piece by piece, bit by bit, one can easily reach a stage where even the most solid parts of the body are experienced as they really are: nothing but the oscillations of sub-atomic particles (kalapas).

With this same awareness, one can observe and realize that even the four parts of the mind, Vinana (cognition), sanna (biased evaluation), vedana (sensation), and sankharas (mental reaction, conditioning) are also nothing but vibrations arising and vanishing with even greater rapidity. Nothing but wavelets, wavelets.

The entire phenomena (papanca) of mind and matter has this fixed nature of arising and instantly passing away. This is the ultimate truth (paramattha sacca) of mind and matter permanently impermanent, nothing but a mass of tiny little bubbles or ripples, disintegrating as soon as they arise.


Global Vipassana Pagoda, Mumbai - a global light house of Dhamma
(View from the ferry. Photograph by Paul Sonnnenblick, Jan 1, 2011)


This experiential realization of the basic characteristic of all phenomena as anicca (changing / impermanence) leads one to the realization of the characteristic of anatta (Not I, not me, not my soul) as obviously one has no control over them. This in turn makes one realize the nature of dukkha (suffering), as by experience one understands that identifying oneself with the changing impersonal phenomena is nothing but suffering.

The more one is established at this level of Ultimate Truth, the stronger and more steadfast will one be established in real wisdom, the highest state of which is called variously Vijja-Sampanno, Purito Panno in Pali or Sthit-Pragya in Sanskrit.

In contrast, anyone entangled in ignorance of the actual mind-matter reality will imagine that any sensation becomes the cause for generating craving for their continuation, and unpleasant sensations produce craving for their cessation. This reaction of the mind or conditioning based on craving and aversion is the strongest bondage.

Initially the Vipassana practitioner will be caught in a tug-of-war between his knowledge of mind-matter phenomena as impermanent and transitory, and the pull of the old attachments toward the flow of sankharas.

But with practice he can learn the fine art of differentiating between what is real and what is illusory, what is known and what is imagined and what is true knowledge and what is not. For longer and longer periods truth will predominate. Each sensation felt is known as impermanent; hence the perception that accompanies each cognition is free from the “Self-consciousness” of “I” and ‘Mine”. The Sanna (ignorant evaluation) turns into Panna (experiential wisdom).

The truth that the sensation immediately passes away predominates, not the craving for it to continue, nor the craving for it to cease. There can be no liking or disliking sensations which pass away as fast as they arise. It is this liking and disliking which turns into the very strong attachments that condition the mind and produce the kamma, pushing individuals into the endless rounds of becoming (Kammabhava).

A non-reacting mind produces no new conditioning or sankhara. The law of nature is such that the old accumulation of sankharas in the flow of the consciousness (Bhavanga-citta) will automatically rise to the surface and ripen when no new sankharas are given as input.

Here again it is the practice of Vipassana which enables the student silently and attentively to observe these old bondages of the past as they arise in their true impermanent nature. With heightened equanimity the cravings and aversions lose their grip.

In a non-reacting mind thefruit of the past kammas cannot spread like cancer. This “Khinam Puranam” which means that each old sankhara or conditioning is eradicated as soon as it arises without being allowed to multiply. It is the purifying fire of panna which burns the new seed accompanying the fruits of all these old accumulated sankharas.

Sometimes, however, the fruition of the old kamma is so intense that one loses all balance of the mind. Wisdom fades away and the true perspective is blurred. He loses his impersonal attitude towards the pain and begins to identify with the sensations. He may try intellectually to come out of his reactions, but actually he begins treating his pain as if it will never end, and the reaction continues.

To fully realize the impermanent nature of all phenomena and to break the apparent solidity of perceptions, a Vipassana meditator must reach the stage of “uppadavaya dhammino”
- the instantaneous arising and passing of the fundamental vibrations or wavelets of nama-rupa (mind and matter).

This stage can be reached only by the practice of Vipassana meditation, the sure way to break
these intense bondages.

In fact, Vipassana meditation is for the purpose of “dhunamanassa pure katam rajam” - a process of combing out all the old defilements from the fabric of consciousness.

The vibrating string of the pure mind beats out all the impurities of the past.

This combing process cannot be said to be complete while even the smallest knot remains unopened. In the same way, the practice of Vipassana must continue until all impressions
of solidity anywhere in the framework of the physical and mental structure have been removed.

How to achieve this stage?

Let us see: As it is written: “Puran kamma vipakajam dukkham tibbam katukam vedanam adhivasento,” which means that the meditator endures the fruition of his past actions, no matter how severe. How is this possible? Not enduring by becoming agitated or crying over the past - this would be completely opposite to the process of purification.

The Vipassana meditator can only endure such intense sensations by developing awareness with equanimity. It is because he knows perfectly well the true nature of the situation that he is able to bear these fruits of the past without strong reactions. He becomes an impartial observer of the suffering rather than being the sufferer.

This detachment allows the old stock of sankharas to get eradicated, and very soon there will be no observer, but mere observation. And so also there is no sufferer but mere detached observation of impermanent sensations. Anatta! Anatta!

May all beings be liberated !

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* Significance of the Pali Term Dhuna in the Practice of Vipassana Meditation

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* Vipassana meditation courses worldwide, course venues, online application for Vipassana courses

* Directions to reach Global Pagoda, Gorai / Borivili, Mumbai

Jul 1, 2011

A Dhamma Heaven from Hell Within

(original title ' Twenty in, Twenty Out, Twenty Strong' , from Vipassana Newsletter February 16, 2003.)

Along with two other men, old students, I had the good fortune to serve on the recent ten-day Vipassana course at the Donaldson maximum-security prison in Alabama (USA). It was one of the most moving and inspiring events of my life. It was certainly a challenge for the twenty students and everyone involved. But at the end of the course, an inmate commented, "Twenty in, twenty out, twenty strong!"

Donaldson is the end of the line in the Alabama State Department of Corrections, a system in the news last summer as underfunded, understaffed and overcrowded. That a ten-day Vipassana course was held at this facility, in the buckle of the Bible belt, is astonishing in itself. Donaldson is a very dangerous place, a dumping ground for the most troublesome prisoners. Before the course started we had a security briefing during which we were instructed on how to handle ourselves should we be taken hostage. During our stay we were repeatedly reminded, "Always remember where you are; they're nice guys but they'll kill you." Not a comforting thought; however, we naively felt safe in our meditation haven. At times, the dichotomy of the situation seemed almost surreal: three of us, locked down in the middle of this hell realm, assisting in bringing the lofty teaching of Dhamma to these needy and deeply suffering human beings. We sometimes laughed at the irony of the situation, yet we were keenly aware of its serious nature.

We were also aware that this was perhaps the first time ever that "free civilians" had entered a maximum-security prison and been locked down with the inmates for such a long period of time. It was a commendable and courageous decision on the part of the warden that allowed this to happen.

Our sleeping quarters were in a guard tower directly above the gym where the course was held. We slept on mattresses on the concrete floor. There was an open toilet and sink, which provided the basic requirements but little privacy. Each night the correctional officer (the CO or guard) locked us down, separating us from the inmate-students.

On day one, during the routine afternoon head count, which occurred in the middle of the 2:30 to 3:30 group sitting, an announcement crackled over the COs' radios: "West gym reporting. Head count 20 and all meditating." One can imagine the speculation and interest this created in the rough prison environment. We learned that bets had been made about how many would complete these ten arduous days. Very few, if any, would have predicted "twenty in, twenty out, twenty strong." Our students, certainly not inmates in our eyes, were an inspiration not only to us but also to the COs and the administration of the prison. The COs especially were dumbfounded by what was going on before them. Their respect and admiration for their captives soared as the days passed, and they soon became protective allies. On several occasions, they reprimanded inmates and fellow officers also, for intruding into our students' silent Dhamma bubble. They were also intrigued by the delicious vegetarian food we were serving the inmates-this prison serves no milk, bread, fresh vegetables or fruit, and breakfast is from 2:00 to 3:00 a.m. The first indication of the effect of the course came when the COs began to serve themselves food and sit down at the same tables and eat with the inmates-an unheard-of situation in such a hostile environment. When the weather turned cold, COs scrambled to find cardboard to block a drafty vent close to the students' beds. These bulky men, who had no doubt in the past used force on some of these inmates, were now serving them with such touching thoughtfulness. Other effects of the course must have rippled throughout the facility in ways that we shall never know.

As the course settled down and gained momentum, the strong and positive vibrations being created became powerfully tangible. Our students bravely faced their personal demons. For ten to twelve hours each day, Vipassana took these earnest meditators deep into their subconscious minds where all inherent misery lies. One can only guess how difficult it was for them to face their past and present predicaments. We were unsure whether one student, who concerned us deeply, would stick with it for the duration. He was clearly "shut down", his face stiff and expressionless, his surly body language mimicking a caged animal. Our numerous efforts to encourage him and win his confidence were rebuffed with almost inaudible murmurs. This went on for days and finally, as often happens, the breakthrough came: a smile-the acknowledgment that he was now working deeply within-and a change in his posture. We felt relieved and joyous at his progress. Soon after silence was broken, this student spoke openly of his disturbed and violent past. It was a significant step in turning the tide of misery that had haunted him for so many years.

The efforts of these men were truly amazing as they battled the storms that inevitably arise during this deep process. Some correction officials have called Vipassana courses a mental boot camp; others have likened them to a mental detoxification. It is no small feat to complete the full ten days. Yet, in spite of enormous difficulties, caused partly by the inadequate conditions-one shower, two toilets, and a sink-the students hung in with determination and tenacity. It was obvious that suffering is a silent and constant companion in these men's lives and clearly their awareness of it was a strong motivating factor. Sometimes we urged them to back off and work less intensely. One of the more seemingly unlikely students had spent 31 of his last 35 years in prison and had endured numerous stabbings and beatings during his violent life. Yet this man took to meditation like the proverbial duck to water. Even during break periods he could be seen sitting in the makeshift meditation hall, moment by moment observing the realties that arose within. Part way through the course he grinned his toothless grin and proclaimed: "If it gets any better, I won't be able to stand it!"

At last, when it came time for the graduation ceremony (done only in prison and jail courses), there was apprehension about what these student-inmates might say. By now they were extremely joyous and excited at their own achievement. These are men who are much more familiar with the gloom of failure than the dizzy elation of success. Our concern was that, in their excitement, they would be inappropriately "over the top." But once again these guys came through. Each one of them rose to his feet and articulately told his story with heartfelt respect and thankfulness. Among the students were three imams (prayer leaders) of various Muslim traditions, as well as two devoted Gospel and Baptist followers. All spoke of how Vipassana had helped them gain a deeper and more meaningful perspective of their own religion. One man, who for much of the course had struggled with a deep fear that his anger would one day again overpower him and land him back in prison, turned to us with tears pouring down his face. His words were few, but the sense of remorse for his past actions, hope for the future, and gratitude for this teaching of Dhamma, were infinitely moving.

Just as ehi-passiko (come and see) works in the "free world," it also works in the prison environment. As the (now old) students moved back into the prison population, word of this transforming experience soon spread. As a result, 24 inmates have now signed up for the next course. The prison administration made it clear that they had made no announcements nor coaxed anyone into applying. COs and the warden have also indicated their desire to participate in a course.

The Donaldson administration has continued to support these men's efforts by setting aside two times each day when the students can go to a designated room for group sittings. Every Sunday, when the prison is quiet, they meditate continuously for three hours, starting at 5:30 a.m.

(Goenkaji visited the facility on 16th May 2002 on the last day of the second course there, during his Meditation Now-Inner Peace through Inner Wisdom tour of North America.)

Original article : http://www.vridhamma.org/en2003-02

Dhamma Brothers

Vipassana Meditation Courses for Correctional Facilities

Liberation from the Prison Within

'Doing Time, Doing Vipassana':

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* Vipassana meditation courses worldwide, course venues, online application for Vipassana courses
*Global Pagoda One-Day Vipassana course on July 17, 2011 (those who have completed a 10-dy Vipassan course)
* Dhamma service opportunities at Global Pagoda
* Directions to reach Global Pagoda, Gorai / Borivili, Mumbai

* Earning boundless merits through Dhamma dana for Global Pagoda

Jun 24, 2011

The Dhamma Protection - One's Real Life Insurance Policy

(from original article 'Dhamma - Our Shield' by Sayagyi U S.N Goenka in 1982 issue of Vipassana Newsletter.)

Remaining anxious about the future has become human nature. To have a pleasant and secured future, one seeks the refuge and beneficence of various mundane and supernatural phenomena. But apart from Dhamma, Truth, there is no refuge nor any other power which can really shield us, which can really secure our future, which can free us from all our anxieties about the future.

The Dhamma that shields us is the Dhamma that we develop within ourselves, the Dhamma that we apply in our lives. This is the shield of Vipassana practice - experiencing the truth of impermanence, every moment. This purity developed within alone fully secures our well being. 

The Dhamma that arises and develops in someone else is of little importance to us unless it becomes our own. Dhamma developed in others can at best show us the path and inspire us to develop the same in ourselves by lighting the torch of insight and truth within us so that we may live the life of Dhamma ourselves. This means that taking refuge in Dhamma is actually taking refuge in the experiential wisdom developed within through Vipassana meditation. This really helps us, protects us.


Pagoda of Dhamma Giri as it was in 1982....


..... Pagoda of Dhamma Giri now (in the foreground are individual meditation cells)

Hence the Buddha has said Attasammapanidhi Ca, etammangalamuttamam—that is, our greatest good lies in directing our attention properly towards our own selves. This is taking refuge in the truth within. If we take refuge in some imaginary external power and direct our attention towards it this can only make us dependent, weak and insecure by entangling ourselves in more and more delusions.

When we direct our attention properly towards our own self, i.e. through Vipassana practice of observing the continuously changing bodily sensations, we start purifying ourselves and thus start developing Dhamma within ourselves. This Atta-Sarana (taking refuge in yourself) is Dhamma-Sarana (making Dhamma your island) and vice versa.

Atta-Dipa (becoming an island to yourself) is Dhamma Dipa (making Dhamma your island) and vice versa.

In every time of trial, every moment of travail, we have to awaken the Dhamma within us and through our insight we become an island unto ourselves so that our lives find a secure mooring.

The best thing for us to do to ensure our well being is to 1) remain in wisdom (panna) - i.e, with equanimity be aware of the sensations that arise with every thought; 2) with control of our minds, keep our Sammadi (concentration) sharp to continuously observe subtlest of sensations and 3) by restraining actions of mind, body and speech, to be established in sila (morality). Sila, sammadi and panna support and develop each other.

The Dhamma protects us and shields us in our lives in the same proportion through the Dhamma we have acquired : as we get established strongly in sila, sammadi and panna, become more awakened to it, and as we apply Dhamma more in our lives.

It has been well said by Lord Buddha “Dhammo have rakkhati dhammacarim”—i.e. Dhamma automatically protects the one who practices it. So for complete protection now and for the future let us light the torch of Dhamma within us (by observing arising, passing of bodily sensations), let us keep this torch lit (by maintaining continuity of this awareness of sensations). Let us protect this torch of Dhamma and Truth to keep it shining. In this lies our well-being, in this lies our protection, in this lies our good.

May All Beings Be Happy! May All Beings Be Liberated from All Suffering !


                                         Activating the protection of Anicca in Everyday Life

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* Vipassana meditation courses worldwide, course venues, online application for Vipassana courses
* Directions to reach Global Pagoda, Gorai / Borivili, Mumbai


Jun 20, 2011

Global Pagoda One-Day Vipassana course on July 17, 2011

A special one-day Vipassana course will be conducted at the Global Vipassana Pagoda in presence of Sayagyi U S.N. Goenka on 17 July 2011, Sunday.

Registration for the course is to be kindly done in advance (in order to make prior arrangements for lunch etc for students).

(One-day courses are only for students who have already taken a 10-day Vipassana course as taught by Sayagyi U S.N.Goenka *)

Contact for registration for one-day course at Global Pagoda:
Mobile no.: 98928-55692, 98928-55945;
Tel: (022) 2845-1170, 3374-7543, 3374-7544
Email registration: oneday@globalpagoda.org

Online registration: http://www.vridhamma.org/1-Day-Course

May all beings sitting and serving this Vipassana course experience all the infinite benefits of Dhamma, be happy, peaceful and be liberated from all suffering.

For more details on one-day courses at Global Pagoda with Sayagyi U Goenka: http://www.vridhamma.org/1-Day-Course-At-Pagoda


* Please Note: [One-day courses are only for students who have already taken a 10-day Vipassana course as taught by Sayagyi U S.N.Goenka in the tradition of Sayagyi U Ba Khin. New students may kindly contact a convenient Vipassana meditation centre worldwide to register for a residential 10-day Vipassana beginner's course.]
* One-day course is also held every Sunday in the main dome Dhamma hall of the Global Pagoda, for Vipassana students.

* Vipassana meditation courses worldwide, course venues, online application for Vipassana courses

* Dhamma service opportunities at Global Pagoda
* Directions to reach Global Pagoda, Gorai / Borivili, Mumbai
* Earning boundless merits through Dhamma dana for Global Pagoda

Jun 16, 2011

Photographs of Global Vipassana Pagoda

(updated January 6, 2012)


Global Vipassana Pagoda, steps leading up to main entrance

December 23, 2011. Photograph by Ashok M.Karnad. More Global Pagoda photos from this Picasa Album

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Myanmar Gate, seen from atop main entrance steps to Global Pagoda

Photograph by Ashok M.Karnad. More Global Pagoda photos from this Picasa Album

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Global Pagoda, seen from near Dhamma Pattana Vipassana Centre

December 23, 2011. Photograph by Ashok M.Karnad. More Global Pagoda photos from this Picasa Album


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View of Global Vipassana Pagoda from ferry
Photo by Adi, October 9, 2011
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Global Vipassana Pagoda as seen from the Borivili National Park, Borivili (East).

Photograph taken on October 4, 2011. From mumbai-eyed.blogspot.com
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The Myanmar Gate entrance to the Global Vipassana Pagoda. The entrance, under construction, is similar to the entrance to Dhamma Giri, Igatpuri, and is built as a Dhamma symbol of gratitude to Burma that preserved the teaching of Vipassana in its purity for over 2,000 years.

Photography by Ramachandran K, September 1, 2011. More Global Pagoda photographs in this Picasso Album

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Vipassana meditators inside the Inner Dome Dhamma Hall of the Global Pagoda. An architectural wonder as the world's largest stone dome without any supporting pillars, the Global Pagoda Dhamma Hall can seat around 8,000 Vipassana students at a time.

(Photograph from Afternoon Despatch & Courier, June 6, 2011. Article A Monumental Wonder )

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Art Gallery of the Global Pagoda : Containing the world's single largest collection of paintings on the life of SammasamBuddha Gotama. The beautiful, intricate paintings are by leading artists from Burma and India.

(Photograph from Afternoon Despatch & Courier, June 6, 2011. Article A Monumental Wonder)
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Bell Tower of the Global Pagoda
(Photograph by Ambar Sexena, April 26, 2011. More Global Pagoda photographs from this Google Picasa Album )
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Global Vipassana Pagoda at night

( Photograph by SajeevKumarC, May 8 2011 )

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Global Pagoda as seen from the ferry jetty

(edited) Photograph by Mary Koliva, February 25, 2011
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Main Entrance to Global Pagoda

(Photograph by Joe Ravi, January 8, 2011, CC-BY-SA 3.0)

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Motif of Global Vipassana Pagoda, by artisans from Burma
(Photograph by Joe Ravi, January 8, 2011, CC-BY-SA 3.0)

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Centre of the ceiling of Inner Dome Dhamma Hall of Global Pagoda. The Dhamma Wheel marks the spot where the Sammasambuddha Gotama's bone relics are preserved

(Photograph by Joe Ravi, January 8, 2011, CC-BY-SA 3.0)
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For More Photographs of the Global Vipassana Pagoda :
http://globalpagoda.blogspot.com/2011/02/global-pagoda-recent-photographs.html

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Jun 10, 2011

The Beneficial power of Anicca

by Sayagyi U Ba Khin

(This year marks the fortieth anniversary of the passing away of Sayagyi U Ba Khin. He died on 19 January 1971. The Global Vipassana Pagoda was built as one of the three Dhamma projects to commemorate the birth centenary year of Sayagyi U Ba Khin in 1999. (*1)

Sayagyi U Ba Khin's following discourse in English was particularly for his Western students. After his death, the discourse was published under the title "T
he Essentials Of Buddha Dhamma In Meditative Practice, by Sayagyi U Ba Khin". The following is an excerpt published by the Vipassana Research Institute:

Let me now deal with Vipassana meditation from the point of view of a householder in everyday life and explain the benefit one can derive from it-here and now-in this very lifetime.

The initial object of Vipassana meditation is to activate the experience of anicca in oneself [the wisdom of impermanence that a Vipassana practitioner experiences in the arising and passing of bodily sensations] and eventually to reach a state of inner and outer calmness and balance. This is achieved when one becomes engrossed in the feeling of anicca within.

The world is now facing serious problems, which threaten all mankind. It is just the right time for everyone to take to Vipassana meditation and learn how to find a deep pool of quiet in the midst of all that is happening today.

Anicca is inside of everybody. It is within reach of everybody. Just a look into oneself and there it is-anicca to be experienced. When one can feel anicca, when one can experience anicca, and when one can become engrossed in anicca, one can at will cut oneself off from the world of ideation outside. Anicca is, for the householder, the gem of life, which he will treasure to create a reservoir of calm and balanced energy for his own well-being and for the welfare of society.

The experience of anicca, when properly developed, strikes at the root of one's physical and mental ills and removes gradually whatever is bad in him, i.e., the causes of such physical and mental ills.

This experience is not reserved for men who have renounced the world for the homeless life. It is for the householder as well.

In spite of drawbacks which make a householder restless in these days, a competent teacher or guide can help a student to get the experience of anicca activated in a comparatively short time.

Once he has got anicca activated within, all that is necessary is for him to try to preserve it; but he must make it a point, as soon as time or opportunity presents itself for further progress, to work for the stage of bhaṇgañāṇa (knowledge of bhaṇga)-the third level of knowledge in Vipassana. If one reaches this level, there will be little or no problem because he should then be able to experience anicca without much ado and almost automatically. In this case anicca will become his base, to which all his physical and mental activities return as soon as the domestic needs of daily life for such activities are over.

However, there is likely to be some difficulty for one who has not reached the stage of bhaṇga. This will be just like a tug-of-war for him between anicca within, and physical and mental activities outside. So it would be wise for him to follow the motto of "Work while you work, play while you play." There is no need for him to be activating the experience of anicca all the time. It should suffice if this could be confined to a regular period, or periods, set apart in the day or night for the purpose. During this time, at least, an attempt must be made to keep the attention focused inside the body, with awareness devoted exclusively to anicca.

That is to say, the awareness of anicca should go on, from moment to moment, so continuously as not to allow for the interpolation of any discursive or distracting thoughts, which are definitely detrimental to progress.

In case this is not possible, he will have to go back to respiration-mindfulness, because
samādhi is the key to the contemplation of anicca. To get good samādhi, sīla (morality) has to be perfect, since samādhi is built upon sīla. For a good experience of anicca, samādhi must e good. If samādhi is excellent, awareness of anicca will also become excellent.

There is no special technique for activating the experience of anicca other than the use of the mind adjusted to a perfect state of balance, and attention projected upon the object of meditation. In Vipassana the object of meditation is anicca, and therefore in the case of those used to focusing their attention on bodily feelings, they can feel anicca directly. In experiencing anicca in relation to the body, it should first be in the area where one can easily get his attention engrossed, changing the area of attention from place to place, from head to feet and from feet to head, at times probing into the interior. At this stage, it must clearly be understood that no attention is to be paid to the anatomy of the body, but to the formations of matter-the kalāpas-and the nature of their constant change.

If these instructions are observed, there will surely be progress, but the progress depends also one's pāramī [the disposition for Dhamma development from the accumulation of merits of good deeds in the present and past] and devotion of the individual to the work of meditation. If he attains high levels of knowledge, his power to understand the three characteristics of anicca [impermanence], dukkha [suffering] and anattā [no 'I' of egolessness] will increase and he will accordingly come nearer and nearer to the goal of the ariya or noble saint-which every householder should keep in view.

This is the age of science. Man of today has no utopia. He will not accept anything unless the results are good, concrete, vivid, personal, and here-and-now. When the Buddha was alive, he said to the people of Kāḷāma: "Now look, you Kāḷāmas. Be not misled by report or tradition or hearsay. Be not misled by proficiency in the scriptural collections, or by reasoning or logic, or reflection on and approval of some theory, or because some view conforms with one's inclinations, or out of respect for the prestige of a teacher. But when you know for yourselves: these things are unwholesome, these things are blameworthy, these things are censured by the wise; these things, when practiced and observed, are conducive to loss and sorrow-then do you reject them. But if at any time you know for yourselves: these things are wholesome, these things are blameless, these things are praised by the wise; these things, when practiced and observed, are conducive to welfare and happiness-then, Kāḷāmas, do y, having practiced them, abide."

The time-clock of Vipassana has now struck-that is, for the revival of Buddha-Dhamma Vipassana in practice. We have no doubt whatsoever that definite results would accrue to those who would with an open mind sincerely undergo a course of training under a competent teacher-I mean results which will be accepted as good, concrete, vivid, personal, here-and-now-results which will keep them in good stead and in a state of well-being and happiness for the rest of their lives.

May all beings be happy and may peace prevail in the world.
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(*1) The other two Dhamma projects are Dhamma Tapovana Vipassana centre for long courses and Sayagyi U Ba Khin Vipassana Village, a private residential facility for Vipassana students. Both are adjacent to Dhamma Giri, Igatpuri, near Mumbai, India.

For original article
The Essentials Of Buddha Dhamma In Meditative Practice, by Sayagyi U Ba Khin
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* How to reach Global Vipassana Pagoda, Mumbai, India

* Vipassana meditation courses worldwide, course venues, online application for beginners' 10-day residential Vipassana courses

* One-day Vipassana courses at Global Pagoda (for those who have completed a 10-day Vipassana course)

Jun 1, 2011

How to reach Global Vipassana Pagoda, Mumbai, India

Everyone is welcome to visit the Global Vipassana Pagoda.
Visiting the Global Pagoda is free of charge. There is no entry fee.
Timings: 9.00 am to 7.00 pm
(The last ferry leaves Gorai jetty to the Global Pagoda at 5.25 pm)

* Vipassana students - those who have taken one or more 10-day Vipassana courses as taught by Sayagyi U S.N.Goenka - are permitted to meditate inside the main dome Dhamma Hall of the Global Pagoda.

How to reach Global Vipassana Pagoda, Gorai / Borivali, Mumbai, India:
The Global Pagoda can be reached overland by car, as well by ferry. Pre-paid taxi services are available at the Mumbai domestic and international airports. Ask for "Esselworld", if "Global Vipassana Pagoda" draws a blank stare. The Global Pagoda is adjacent to Esselworld Park.

Reaching Global Vipassana Pagoda by Road from Mumbai City / Domestic Airport / International Airport / Railway Stations in Mumbai
  1. Reach Western Express Highway and go North towards Dahisar/Borivali/Ahmedabad.
  2. Cross the Dahisar Toll Booth and keep going straight.
  3. When you reach the Mira-Bhayandar crossing, turn Left towards Mira-Bhayandar. The crossing has a statue of Shivaji Maharaj positioned at the centre.
  4. Keep going straight till you reach Golden Nest Circle. At the Golden Nest Circle, take a left turn and stay on the main road.
  5. Keep going straight till you take a hard right turn at the end of the road. This point will come after Maxus Mall, which comes on your right. After the hard right turn, take a left at the T point junction.
  6. Keep following directions to Esselworld or Global Vipassana Pagoda from this point forward.
  7. When you reach the Esselworld Parking Lot, go ahead a few metres and take a right turn towards Esselworld. Tell the guard at the security post that you want to go to the Pagoda.
  8. Keep going straight till you reach the Helipad. At the Helipad, take a right turn to the Global Pagoda Road through the Sanchi Arch.
The Pagoda is about 42 km from the Domestic Airport Terminal.
Hiring a car for airport pick-up to Global Vipassana Pagoda:
Private taxis and vehicles can also be hired from many car rentals in Mumbai, besides the airport pre-paid taxi service. Rates may vary. Many Vipassana students make use of the services of private taxi operator Mr Jagdish Maniyar. Contact : Tel (Res): 91-22-26391010 or cell phone 09869255079. As of February 2011, Mr Maniyar charges Rs 800 ( approx US $17, 13 Euros) for airport pickup to Global Pagoda (inclusive of road taxes). From Mumbai airport to Dhamma Giri Vipassana centre, Igatpuri, he charges Rs 2,550 (approx US $56).

From Borivali Railway station:
From Borivali Station (Western Railway, Mumbai) please use the western exit gates of the station (for the train from Churchgate, the exit is on the left). One can take Bus number 294 or hire an auto rickshaw (tuk-tuk) to Gorai Creek. The bus fare is Rs. 6 and auto rickshaw fare is approx Rs. 25 (approx US $0.50) to Rs 35.
For the auto-rickshaw, please take one heading to your right, after crossing the road from the western exit of the railway station. The Gorai jetty is approximately 10-15 minutes-ride from Borivili station. Please take the ferry for Esselworld from Gorai Jetty. The return fare for the ferry is Rs. 35/- per person.
On arrival at Esselworld, you will see signs guiding to take you to Global Pagoda (which anyway is too big to be missed !).
The Dhamma Pattana Vipassana Centre is less than five minutes walking distance from the Esselworld Jetty gate.

Other Bus Numbers to Gorai: From Kurla railway station (West) - 309 L; From Mulund station (West) - 460 L;From Ghatkopar Bus Depot - 488 L (please re-confirm before boarding bus)

Wishing you a very happy and most beneficial visit to the Global Pagoda.
For any further details and assistance, please contact:
Global Vipassana Pagoda
Telephone: 91 22 33747501 (30 lines)
Email: pr@globalpagoda.org
Pagoda Address:
Global Vipassana Pagoda
Next to Esselworld, Gorai Village,
Borivali (West), Mumbai 400091
For sending any post/courier, please use this address:
Head Office Global Vipassana Foundation
2nd Floor, Green House, Green Street, Fort
Mumbai – 400 023
Telephone: +91 22 22665926 / 22664039
Fax: +91 22 22664607
Dhamma Pattana Vipassana Centre
Inside Global Vipassana Pagoda Campus
Next to Esselworld, Gorai Village,
Borivali (West), Mumbai 400091
Tel: [91] (22) 3374 7519
Fax: [91] (22) 3374 7518
Email: info@pattana.dhamma.org

* Vipassana meditation courses worldwide, course venues, online application for beginners' 10-day residential Vipassana courses
* One-day Vipassana courses at Global Pagoda (for those who have completed a 10-day Vipassana course)