Dec 13, 2019

S.N. Goenka – a Vipassana life extraordinary


The 50th-anniversary celebrations of Vipassana returning to India in 1969 also celebrates the life of Principal Teacher of Vipassana Satya Narayan Goenka (1924 - 2013)

(from the article published in The Statesman, Festival Issue, October 2019)
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In June 1969, a Burmese-born industrialist with ancestors from Rajasthan arrived at Dum Dum Airport, Calcutta. Hours earlier, he told a startled customs official in Rangoon airport that he was carrying out of the country a priceless jewel –the ‘gem’ of Vipassana, the ancient truth-realization practice that was lost to India for 2,500 years.

Now transforming lives worldwide, residential Vipassana courses are taught free of cost to people from all walks of life, cultural, religious backgrounds, in over 100 countries.
The 50th-anniversary celebration this year of Vipassana returning to India also celebrates the unique life of Satya Narayan Goenka (1924 – 2013), Principal Teacher of Vipassana. 

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I am not here to convert people from one organized religion to another organized religion—no. I am here to serve towards conversion from misery to happiness, conversion from cruelty to compassion, conversion from bondage to liberation. This is the conversion needed today.
- Sayagyi U Goenka

The pattern, look for the pattern - the pattern of the bigger picture, the threads of life that connect people, places and events woven in the changing tapestry of our impermanent abode on earth.

So too with the extraordinary life of Satya Narayan Goenka, Vipassana teacher to the world and to the previous and current President of India, to nuclear scientists and students, billionaires and business management students, princesses and inmates of prisons. 

Sayagyi U Goenka was the true Father of Independent India. He revived in this ancient civilization the Vipassana practise that Gotama the Buddha re-discovered and shared - not as an organized religion, but as the universal path to purifying the mind and experiencing real happiness. 

I have no doubt that developing India - to be the world's largest economy by the year 2050 - is fruit of Vipassana being practised in the country since 1969. When more people increasingly live a wholesome life, prosperity increases with a purer mind able to more successfully accomplish work.

Sayagyi U Goenka's exceptional work, his sacrifices, enabled Vipassana to be shared free of cost in more than 100 countries, in 336 locations worldwide, with 105 Vipassana centres in India (31 in Maharashtra and Mumbai). He shared Vipassana its pure form - fully non-sectarian and universal, practical and result-oriented, with benefits here and now. 

He taught using scientific terms like his teacher U Ba Khin, the first Account General of independent Burma. But Sayagyi U Goenka was the first and foremost Vipassana teacher to avoid using the word 'Buddhism', the unfortunate term that has turned a Fully Enlightened Super Scientist's practical path to experience truths of nature into just another sectarian 'religion'.

A pattern linked Satya Narayan Goenka of Burma (Myanmar) to India, to his ancestors from Churu in Rajasthan, the land of kings, to the royal city of Mandalay in Myanmar where he was born. The pattern brought him to Madras (Chennai) where he lived during World War 2.

The pattern of destiny brought him to Calcutta in 1969, arriving in India from Myanmar to the city of joy.

From Bengal, he went to Bombay (Mumbai) where he re-started the wheel of Vipassana again in the country of its origin. 

With Mumbai as home, the Rajasthan-origin Sayagyi U Goenka selflessly served humanity until he passed away peacefully, aged 89, on the night of September 29, 2013.

Vipassana dawn, the path

"Awake O people of the world...the dark night is over. The light of Dhamma is glowing... The dawn of happiness," words in Pali, Hindi, Rajasthani inspire Vipassana students as dawn breaks in another day of a Vipassana course, in course venues worldwide - another day of determined battles to drive out demons of negative habit patterns entrenched deep in dungeons of the mind. 

The Vipassana teacher is only a guide in the self-dependent battle that has to be courageously fought alone - whether in a meditation cell of a Vipassana centre, a forest, cave, in heavenly solitude of the Himalayas. 

In Pali language, Vipassana means 'to see reality as it is'. It enables experiencing the true nature of this changing mind-matter phenomenon called 'I' - this 'I', 'my' to which we give so much importance. 

The aim of Vipassana is to purify the mind. The practice of Vipassana is being aware, with equanimity, the impermanence of bodily sensations, their arising and passing every moment, from moment to moment.

Physical sensations - any tangible feeling in the body such as pressure, pain, heat, tingling, itching, subtler sensations like a pleasant flow - arise, pass away as manifestation of mind-matter interaction, the bio-chemical flow of change every moment. 

The deepest part of one’s mind, where conditioning takes root, is never in contact with the outside world but always in contact with this bio-chemical of sensations within, every moment, from birth to death. 

At the apparent reality we react to the outside world, but in actual reality we blindly react to sensations.

As eyes give sight, Vipassana gives insight – insight of life-changing realities within.

Sensations are not new; but new is the Vipassana-developed faculty to be objectively aware of this inner reality, from the grossest sensation of immense pain to the subtlest sensations of infinite bliss.

Blissful or painful, whatever the cause of a sensation arising - from a physical ailment, food intake, sitting for long, atmospheric conditions, past conditioning of the mind (sankaras) - every sensation becomes a Vipassana tool to develop awareness and equanimity to changing phenomena.

Everything changes, is subject to impermanence. Nothing lasts forever.

Equanimity to changing sensations, instead of blind reactions, changes the habit pattern of the mind of generating negativity. Life changes for the better.

The Sayagyi

The Principal Teacher of Vipassana being called 'Sayagyi' (in Burmese meaning "respected householder teacher") fits the rational, non-dogmatic practise of Vipassana.  No "gurudom", the curse of personality worship, exploitative cults.

The true teacher practices what he teaches, so did Sayagyi U Goenka.

He shunned personal recognition of any kind. He said he was only the medium, and that if not him someone else would have done the work of revival of Vipassana in India and the world. The time had ripened.

A self-made millionaire by age 25 in Burma, Sayagyi U Goenka was a master of people management. He ensured a network of highly decentralized and yet closely connected Vipassana centres worldwide, the islands of Dhamma to teach Vipassana in purity for centuries, free of cost. Expenses are met only through voluntary services and donations of those who already completed a Vipassana course.

He insisted that there should no advertising of Vipassana courses, to avoid commercialization. Only word of mouth. Those experiencing the benefits cannot resist telling others about Vipassana.

Trained teachers and assistant teachers conduct residential 10-day to 60-day Vipassana courses as volunteers, without receiving any fees. They take time off from their various professions, occupations, business and industries. They follow a strict code of conduct, are required to avoid all unwholesome actions. 

He allocated work and responsibilities without intrusive interference.  His way of respectful dealings with others enables harmony at work. 

"If you look for virtue, look for it in others", he advised, "If you look for faults, look within".

He discouraged backbiting and said a problem should be first directly discussed with the concerned person. Only if that person refuses to recognize the mistake should a complaint be made to a senior - but after informing the person a complaint is being made.

Sayagyi U Goenka had addressed the United Nation General Assembly, was a keynote speaker at the millennium Economic Summit in Davos (Switzerland) in 2000, gave talks at Harvard Business Club in New York and at the Massachusetts Institute of Technology, and yet functioned with minimal facilities and manpower while guiding a rapidly expanding global Vipassana organization.

He personified compassion and humility. He discouraged blind beliefs and welcomed suggestions and questions to clarify doubts. If someone with whom he was talking interrupted him, he immediately stopped mid-sentence and listened.

He took great care not to hurt any being, anyone. Even a strongly worded letter to a stubborn student was kept waiting for a day or two before he signed it, to make sure the strong language was really needed.

He could have earned himself worldwide fame had he publicly exhibited his special powers of the mind. Apart from Mataji (his wife and Principal Teacher of Vipassana Ilaichidevi Goenka), very few people who closely interacted with Sayagyi U Goenka may have been aware he had such powers. 

These powers of the mind get naturally opened up in a person highly advanced in meditation, tangible faculties little known to conventional science. Most inspiringly, Sayagyi U Goenka followed the teaching of the Buddha where no importance is given to such faculties, these mere way stations on the path to total purification of the mind. 

Epilogue
Sayagyi U Goenka was a unique phenomenon in history. He was the first Vipassana teacher after the Buddha to share the Vipassana path of liberation with so many in the world, with such accuracy and detail. 

His service to humanity will be more significantly recognized when coming generations of children grow to adulthood after having practised early in life Anapana (www.children.dhamma.org), the preliminary to Vipassana. The Maharashtra government's Mitra Upakram project enables millions of school children to daily practice Anapana; with their strong base to avoid unwholesome actions early in life, they will grow as evolved adults making a beneficial impact in the world. 

The self-dependent practice of Vipassana repairs and enhances the way of life, interactions with people.

We discover our real work in life. 

Vipassana is the single most powerful force of transformation. For the world to change, the individual must change. Vipassana empowers the individual to change for better – and experience real happiness.

Ehi passiko – come and see. Give Vipassana a fair open-minded trial.

(For more information on residential Vipassana courses taught free of cost worldwide: www.dhamma.org)

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Nov 26, 2019

How to be free from anger



The following is the general text of Sayagyi U Goenka's remarks on the subject of anger, at one of the panels of the World Economic Forum in Davos, Switzerland, January 2000:

What happens when someone is angry? The law of nature is such that one who generates anger is its first victim. One is bound to become miserable as one generates anger - even though most of the time people do not realize that they are harming themselves by generating anger. Even if someone realizes this, the truth is that one is unable to keep oneself away from anger; to keep oneself free from anger. Now let us see why one becomes angry.

It is quite obvious that anger arises when something undesirable has happened when someone has created an obstacle in the fulfilment of your desires, when someone has insulted you or when someone has expressed derogatory remarks about you while backbiting. All such reasons make one flare-up in anger and are the apparent reasons for one to become angry.

Now is it possible that someone can attain so much power that no one should say or do anything against him? This is certainly impossible. Even to the most powerful person in the world, undesirable things keep on happening and he or she is helpless to prevent it. Even if we can stop one person from insulting us or saying something against us there is no guarantee that another person will not start doing the same thing. While we cannot change the whole world according to our wishes, we can certainly change ourselves to get rid of the misery that one suffers because of generating anger. For this one has to seek a deeper reason for the anger within oneself rather than outside.

Let us understand within ourselves the real reason for generating anger. For example, let us understand from the standpoint of Vipassana the real reason which causes us to experience anger within ourselves. If you learn the art of observing the reality within yourself it will become so clear at the experiential level that the real reason for anger lies within and not outside.

As soon as one comes across some undesirable thing outside there is a sensation in the body. And because the object was undesirable the sensation is very unpleasant. It is only after feeling this unpleasant sensation that one reacts with anger. If one learns how to observe bodily sensations equanimously without reacting to them one starts coming out of the old habit of flaring up in anger and harming oneself.

The practice of Vipassana helps one to develop the faculty of observing all the different kinds of sensations which one experiences on different parts of the body from time to time and remain equanimous by not reacting to them. The old habit had been that when you feel pleasant sensations you react with craving and clinging and when you feel unpleasant ones you react with anger and hatred. Vipassana teaches you to observe every sensation, both pleasant and unpleasant, objectively and remain equanimous with the understanding that every sensation has the quality of arising and passing away. No sensation remains eternally.

By practising the observation of sensation equinamously again and again one changes the habit pattern of instant blind reaction to these sensations. Thus, in daily life whenever one comes in contact with something undesirable one notices that an unpleasant sensation has arisen in the body and one starts observing it without flaring up in anger as before. Of course, it takes time to reach a stage where one is fully liberated from anger. But as one practices Vipassana more and more one notices that the period of rolling in anger is becoming shorter and shorter. Even if one is not able to feel the sensation immediately as it arises, maybe after a few minutes one starts realizing that by the blind reaction of anger one is making the unpleasant sensations even more intense, thereby making oneself even more miserable. As soon as one realizes this fact one starts coming out of anger. With the practice of Vipassana, this period of realization of misery pertaining to unpleasant sensation becomes shorter and shorter and a time comes when one realizes instantly the truth of the harm that one is causing to oneself by generating anger. This is the only way to liberate oneself from this mad habit of reacting with anger.

Of course, there is also a way that as soon as one realizes that one has generated anger one may divert one's attention to some other object and by this technique, one may feel that one is coming out of anger. However, it is actually only the surface part of the mind that has come out of anger. Deep inside one keeps on boiling in anger because you have not eradicated the anger but merely suppressed it. Vipassana teaches you not to run away from the reality but, rather, to face the reality and start objectively observing the anger in the mind and the unpleasant sensation in the body. By observing the reality of the unpleasant sensations in the body you are not diverting your attention somewhere else nor are you suppressing your anger to the deeper level of the mind. As you keep on observing the sensations equinamously you will notice that the anger that has arisen naturally become weaker and weaker and ultimately passes away.

The fact is that there is a barrier between the smaller part of the mind, that is the surface of the mind, and the larger part of the mind, the so-called subconscious or half-conscious mind. This larger part of the mind at the deepest level is constantly in touch with the bodily sensations and has become a slave of the habit pattern of blind reaction to these sensations. Due to one reason or the other, there are different kinds of sensations throughout the body at every moment. If the sensation is pleasant then the habit pattern is to react with clinging and craving and if it is unpleasant the habit pattern is to react with aversion and hatred. Because of the barrier between the small surface part of the mind and the rest of the mind the surface part is totally unaware of the fact that this constant reaction is taking place at the deeper level.

Vipassana helps to break this barrier and the entire mental structure becomes very conscious. It feels the sensations from moment to moment and, with the understanding of the law of impermanence, remains equanimous. It is easy to train the surface level of the mind to remain equinamous at the level of intellectual understanding but this message of intellectual understanding does not reach the deeper level of the mind because of this barrier. When the barrier is broken by Vipassana the entire mind keeps on understanding the law of impermanence and the habit pattern of blind reaction at the deeper level starts changing. This is the best way to liberate yourself from the misery of anger.

From: On the Subject of Anger, Vipassana for Business Executives


Interview with Principal Teacher of Vipassana Sayagyi U Goenka, during the Millennium Davos Summit, January 2000: 



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